Safe Bets: Rules and How to End Addiction
Set strong cash rules before you play. Have hard limits at 5% of extra funds and track all your bets. Don’t use cash meant for important bills.
Watch How You Act and Stay in Power
Keep an eye on your feelings and moves when you play. Watch for signs like:
- Feeling the need to bet
- Trying to fix past losses
- Putting down more cash
- Getting sad without betting
Tools for Smart Play
Stick to trusted places with strong safety steps and rules. Use these key tools:
- Deposit limits
- Time reminders
- Ways to take a break
- Pausing your account
Help Groups and Ending Trouble
Build your help team including:
- Expert gambling guides
- Group support
- Close friends or family
- Scheduled betting pauses
Take clear breaks between games and set strict rules on how much and how long to play. These steps keep you in charge and guard your money and mind.
Set Hard Play Limits
Putting in Main Betting Limits
Smart play begins with three key limits:
- A fixed amount per game
- A monthly bet budget
- An overall loss limit
These strict limits guard you from money woes and bad habits.
Study-backed Limit Setting
New findings show that set play limits help the brain’s logic area stay on top, aiding you in smart decisions before emotions hit.
Log your limits and tell someone you trust to help keep you true to them.
